TTT Planning
The planning method: solo and drafting simulations, energy expenditure, rider adjustments and team strategy.
TEAM REFERENCE
Power planning, race preparation and riding together.
The planning method: solo and drafting simulations, energy expenditure, rider adjustments and team strategy.
A short race-day reminder covering the start, power targets, drafting, gaps and communication.
Practical advice on rotations, course management, common mistakes, preparation and the finish.
Registration, audio setup, the start, example power plans and detailed front changeovers.